Certified Stress Management Coach

Certified Yoga Teacher - 500 HR Advanced teachings + Social Emotional Learning Certificate

I’ve been teaching since 2019 with nearly 1500 hours teaching and working as a coach since 2022. Since I began coaching, I’ve supported over 250 clients through over 1100 coaching hours. I am a TaskHuman coach and I have a 4.9 star rating from the last 90 days of coaching on the app.

579+ clients served since 2019

(250+ since 2022)

1538+ coaching sessions delivered

(as a coach on TaskHuman)

RYT 500 Yoga Teacher

Over 1300 hours teaching

Teaching Yoga since 2019

Bachelors in Neuroscience

Northeastern University

Masters in Contemporary Dance Performance

University of Limerick

LEARN MORE

Testimonials

"The [workshop] you shared with us was truly enlightening and beautiful...you are such a bright lovely spirit!!! I could listen to your calming voice for hours. "

-Senior Brokerage Coordinator, Cushman Wakefield

"We are so blessed to have you supporting our efforts through WIN. Everyone truly enjoyed working with you and found some much needed time to relax."

-Managing Director, Operations, Cushman Wakefield

Move Your Way To Wellness

Movement and Yoga workshops leave employees feeling refreshed, relaxed and uplifted. These workshops counterbalance the stress of sitting at a desk with a functional approach to movement.. available in Hatha yoga, yin yoga, restorative yoga, mindfulness meditation and mindful movement for stress relief.

Stress Less At Your Desk

Stress management workshops to educate and empower employees with practical tools and habits that create sustainable stress relief and wellness. Helping employees understand their unique relationship to and perception of stress. These workshops make managing stress simple and actionable, without the hacks.

Laser Focused Coaching

Individual coaching through one-on-one coaching sessions to help employees improve health, develop healthy habits and enhance their quality of life and overall productivity. Each session aims to provide a complete solution to a narrow problem an employee is facing around stress.

The benefits of corporate wellness:

reduces stress, absenteeism and medical spending
improves productivity, quality of work, and decision-making ability
contributes to building a strong company culture that supports employee well-being
enhances the well-being of your employees as well as increasing their focus and energy levels
participation in corporate wellness boosts morale and improves collaboration and teamwork

The facts of workplace stress are:

Over 5 work hours are lost weekly to employees thinking about their stressors.

Job stress costs the U.S. industry $300 billion every year in absenteeism, diminished productivity, employee turnover, and direct medical, legal, and insurance fees.
In California alone, employers paid almost $1 billion for medical and legal fees related to workers’ compensation benefits.
Nine out of ten job stress suits are successful, with an average payout of more than four times the payout for injury claims.

LET'S WORK TOGETHER

Source: American Institute of Stress

Ready to invest in the future of your company?

INQUIRE HERE

What people are saying:

"Ms. Smith has progressed to being an indispensable contributor to my present, improved physical and mental health. I meet with Bianca daily nowadays, as I now understand the immeasurable value of her trade and its benefits to my all-around wellbeing. She has rightfully attained my trust, praise and admiration. I cannot thank her enough for all she has done to bring me back from perhaps the most difficult period in my life."

-FT - TaskHuman Client - employee benefit

"Yoga is something that I had, for many years, decided I wasn’t good at and didn’t like. Very much to my surprise, our conversations led me to feel comfortable enough to take a leap and try a yoga session with Bianca. Skip ahead a year, and I’m now doing yoga with Bianca three times a week, which still feels like a total miracle. Bianca is a well-trained yoga professional and profoundly patient, kind, and nonjudgmental. "

-MH - TaskHuman Client - employee benefit

"Bianca is an intuitive, passionate, and insightful Yoga Instructor. She is patient, thoughtful, and sincere. Taking her classes for the past two years have been an absolute joy. As an artist and arts administrator she is tentative, detail oriented, and transparent. All aspects that make her creative work thrive. I would recommend her a 100 times over. "

-JB - Colleague - SLMDances

Package options + Pricing

You can select one of these options, or contact us to customize your plan and tailor the package to your individual needs. There is a three-month commitment required. Additional individual coaching hours can be added to any package. Inquire for rates.

All options are for virtual corporate wellness plans. In-person available in North Carolina only. Prices vary.

2x workshops per month

(60-75 minutes each)

Workshops can be either yoga or stress management.

Frequently asked questions

Are these offerings virtual?

Yes, all packages and corporate wellness offerings are virtual.

In-person packages are available in North Carolina.

Speaking events and workshops are available in-person upon inquiry. Travel and other fees apply.

Are these the only options for corporate wellness packages?

These are the three basic options. I am more than happy to curate a tailored corporate wellness package that includes whatever combination of workshops and coaching you'd prefer.

Contact me to inquire.

Can we do only individual coaching packages?

Yes! Contact me to discuss an individual coaching corporate wellness package.

Is it possible to add more individual coaching hours to a corporate wellness package?

Yes you can purchase additional individual coaching. Rates are per hour, or per day.

Let's create a stress-free future at your company.

CORPORATE WELLNESS

ABOUT YOUR GUIDE