This program revolutionizes your relationship with stress, boosting your awareness and streamlining your ability to recognize what you are experiencing and choosing the appropriate tools to support you. With simple yet effective modules alongside live coaching, Q&A and reflection, this program is designed to support you to improve the quality of your life *without* having to solve all of your problems first. You will do this work from within through building habits that stick and building awareness that supports you to have a simple relationship with stress management and stress relief. No hacks. No nonsense. Just you showing up ready to feel your best and ready to receive the gift of simplicity, satisfaction and peace.