Take a deep dive into the first pillar of the Three Cs process to build a habit - commitment! This webinar goes deep into commitment and four questions to help you establish a clear sense of what commitment means to you so that you can make a commitment that you feel good about sticking to! Including how sometimes our definitions of commitment actually make it harder for us to commit. Super juicy stuff.

The Three Cs e-book can be your companion through this webinar, so please feel free to download it before you press play.