Learn a simple way to build a habit that sticks based on a process that has been proven with over 200 clients. Are you ready to feel more confident in your ability to create any habit that you want? It feels good to know how to coach yourself through the process of building a habit that sticks. Apply this framework to do it with ease. The Three Cs e-book can be your companion through this series of modules. This is a foundational element of stress management. Knowing how to build habits that stick will support you to develop a stress management portfolio with skill and success.