$112

This offering is an introductory session that allows for discussion about how stress is showing up in your life and how it is impacting you. From there, we will move into a movement practice that is designed to offer the potential for regulation, focus and stress relief. I will also explain the different packages and memberships to you and support you (if you need it) to figure out the kind of support you need at this stage in your journey. This will give you the opportunity to decide which package or membership will suit your need.